Author Archives: AJEnty


5 Ways to Naturally Increase NAD+

5 Easy Ways to Naturally Increase NAD+

  1.  Ketosis diets can Naturally increase NAD+

    The Ketosis diet has been a major fad lately focusing on eating large amounts of fat, low carbs and some protein (around 20% of calories taken in) in order to lose weight. We are starting to find out that the ketosis diet also naturally Increase NAD+ in our system as well.

    Combine that with the fact that a lot of borderline diabetes patients start on the ketosis diet Naturally Increase NAD+to reverse the effects and it starts to paint an interesting picture of nutrition.

    We always suppose to be eating fat?

    Well if it increases Nicotinamide adenine dinucleotide that’s a good thing so maybe.

    Regardless, it can naturally raise NAD levels so it’s worth checking out.

    It’s important to note that not all fats are created equal.  Far from it!

    There are three major types of fat you will find on your standard label but the main fat source to stay away from is the dreaded Saturated Fat. 

    But that does not mean you should stay away from all fats.  If you take the time to put your body into Ketosis with good fat sources you will start to notice that you feel like you have more energy and also have more mental clarity.

    I was truly shocked to realize how easy it was to change my diet.

    Perhaps I should not have been, Chia pudding for breakfast (delicious), Avacado and Sardines in a Pure Wrap for lunch (admittedly sardines are not for everyone but I love the little guys!) and a nice fish for dinner with a heaping plate of veggies.

    Easy? Yep! Tasty?  You bet!

     Also, if you are a burger fan or just love the taste of a steak try switching to buffalo meat! You would be surprised how many good fats are hiding in this super meat.

  2. Exercise to Naturally Raise NAD Levels

    Wait?  You’re kidding me?  Diet and exercise are good for you?

    Obviously, physical exercise is good for you and for a lot of reasons but this is definitely a big one and it kind of makes sense doesn’t it?

    The more physically fit a person is normally the younger they look.  So if you want to increase the DNA Rebuilding and Mitochondrial Pumping protein naturally then you will need to hit the gym. naturally raise nad levels

    So why does it raise NAD+ levels?Necessity! The more you body works out the more NAD Plus it needs in order to produce energy.

    Basically, you put your Mitochondria into overdrive.

    You keep working out and your body keeps needing to produce more and more energy which means it needs more NAD.

    But you are not running a marathon every day!  So what happens in the down times?

    Your body is not going to just stop producing more NAD Plus because you don’t need it at the time which means you have Naturally Increase NAD+ levels in your body in quite possibly the best way for you.  

  3. Saunas and Heat Exposure Naturally increase NAD+

    After some testing, it was showing that saunas and heat exposure have been linked to Nicotinamide adenine dinucleotide increases which is one I did not expect to make this list.

    This is interesting as well because people with extreme joint and muscle pain from conditions like Fibromyalgia experience exhaustion when exposed to colder temperatures in some cases.   Right now it could just be speculation but it is possible that a significant decrease in NAD Plus could lead to Fibromyalgia. naturally raise nad levels

    So why does heat exposure work?  Well, the answer is pretty straight forward. Because of your HOT! Haha. But seriously…

    Have you ever sat in a sauna for a long time before and started to feel you heart rate pump a little harder? That’s because your body is going into “cool down” mode which requires energy.

    A pretty good amount of energy! And that is like a mini workout for your body that forces it into a state of needing more NAD+ for more energy production.

    Which is why I love this method so much. I can naturally Increase NAD levels sitting on my rump! Haha.

    But if you want to maximize your time I recommend doing a few thing to jumpstart the process.

    1. The first one is the glorious sauna stretch! Few things will make you feel better than a full body stretch while cooking in the sauna. Feel weird doing a full body stretch routine in a crowded sauna? Try Hot Yoga! it’s basically a brutal sauna stretch routine that will make you regret your life choices but with you get done! Wow, do you feel amazing?!
    2. Another important thing to do is to bring water!  Cold water! This is my devious way of making my body start from square one which means more work for the body and more NAD+!  Muhahaha.  Also, it’s delicious.
    3. Lastly, Bring something to pass the time.  I recommend getting a few audiobooks on your phone or get a kindle.  Just make sure not to bring those into the steam room or we will revisit regretting life choices!
  4. Fermented foods and Beverages can naturally increase NAD+

    Fermented foods and beverages like Kimchi, Kombucha or anything else that goes through the chemical process of fermentation by exposure to lactobacilli contain a small amount of NAD in them as a byproduct.  Yet another natural process that has a hidden fountain of  Naturally Increase NAD+youth in it.

    This is a very interesting topic to me because there has been a lot of buzz around gluten and it’s evil properties.

    And for the more part, I agree.  Gluten may as well strut around with horns and a pitchfork as far as I am concerned.

    But one thing that is so interesting is that when gluten sensitive people (not celiac) eat fermented sourdough bread, which is the original way of bread making, they feel little to no negative effects.

    All of the bloating and joint pain vanishes and they still get to nom on warm tasty bread! Pretty Awesome! If you are gluten sensitive (once again not celiac) you may want to look into this method of bread making.  Warm bread may be in your future which is a pretty tasty way to Naturally Increase NAD Plus levels as far as I am concerned.

  5. Going Hungry can Naturally Raise NAD Levels

    Decreases in calories cause your system to run our of NADH and then build up NAD+.  This may be the reason why the “fasting diets” such as the wolverine diet and others like it (8 hours of eating 16 of fasting)  can lead heavy weight loss and muscle building.

    This is due to Naturally Increase NAD+ shock. If you have ever been a server or a waiter then you know what is like to experience a lunch or dinner rush.

    Basically, as far as your body is concerned, it’s like combining the lunch and dinner rush into one mega holy crap event.

    This shocks your mitochondria into overdrive and makes your body began producing more NAD+ because it needs a way to deal with the food it desperately has been waiting for.

    So this is an easy way to Naturally Increase NAD+ in your body by only changing when you eat.  Not how.

                So there you have it!  5 ways to naturally raise

NAD Levels!

                Want to know more about NAD+? Click Here

Watch the video here to Naturally Increase NAD+

 

READ MORE

5 Reasons Why Decreased NAD+ Levels Are Killing You

/ by

5 Reasons why decreased NAD+ levels are Killing you

 Decreased NAD+ Levels Causes Rapid Aging

The younger you are the easier it is for the mitochondria in your body to develop NAD+.  As you get older you have decreased NAD+ levels and this results in DNA damage which is the essentially source of all aging.

Your DNA is the building blocks that make up your body’s structure and as they getDecreased NAD+ Levels damaged it causes problems that lead to the effects of aging.

If you need visual representations think of every cell in your body containing a DNA version of Jenga.

You remember that game right? If you have decreased NAD+ levels then each time your cells replicate it’s like someone taking out a block.

Which makes the cell less stable.

Do that enough times and…. well…. Jenga……

Which is why it is so critical to keep your NAD+ levels as high as you can.

Decreased  NAD+ Levels  Increase Chances of Cancer

NAD+ protects your skin from damage in by absorbing UBV rays which are the main cause of skin cancer.  If you have higher NAD+ levels not only will your skin be more resilient to the sunDecreased NAD+ Levels but it will prevent skin cancer.

Also, as previously discussed, it helps prevent DNA damage which is one of the key elements of aging but that is also a key element in cancer as well.

For example, lung cancer develops when your lung tissue creates new cells that no longer perform their intended function as part of the system and start “living for themselves.”

This occurs when the previous cell replicates itself to create a new cell but it’s DNA was so damaged that it could not “remember” its purpose.  And thus, the first cancerous cell is born.  This is why increased NAD+ Levels can help prevent cancer from ever developing.

Decreased  NAD+ Levels Causes  Increased Exhaustion

NAD+ plus is used to acquire electrons which are what provides the mitochondria with energy.  Decreased levels of NAD+ make the mitochondria in your body less efficient and can lead to Decreased NAD+ Levelschronic fatigue.

You mitochondria are basically tiny nuclear reactors in every cell of your body filling it with energy by converting proteins, carbs, and fats into ATP which is what our body keeps on hand for energy.

If mitochondria stop working properly or at least have a decreased efficiency then it could lead to extreme exhaustion.

If you experience low energy levels or fibromyalgia you should consider supplementing with NAD+ by clicking here. 

Decreased  NAD+ Levels Makes You Fat

NAD+ activates certain genes that boost your metabolism.   A boosted metabolism will lead to burning more calories and dropping your LDL cholesterol levels.   If you have always found it difficult to shed the needed pounds then boosting you NAD+ Levels is a great step to take.

ThisDecreased NAD+ Levels all comes right back to your cells and the tiny nuclear reactor called mitochondria.  Just like with fatigue how quickly you mitochondria can transfer glucose into ATP will make a huge difference in your weight as well.

Basically, your digestive system is like a is like one of those automatic tennis ball servers rapid firing glucose at your mitochondria who should then return the serve (create ATP).  But if the mitochondria are slow then you get a lot of balls on the mitochondria’s side of the court which is basically what fat is.  Stored food you didn’t use at the time.  Check out my article on how to naturally increase NAD+ levels here.

Decreased  NAD+ Levels Makes You Stupid

Okay, maybe not stupid.  But have you ever felt like you were in a fog you just couldn’t get out of?  Mitochondria play a massive role in mental health and brain function and if you NAD+ levelDecreased NAD+ Levels decrease then your brain function will also increase.

This is for the exact same reason you get tired or fat.

Your brain is a control room with a bunch of employees that never get to leave.

And if your mitochondria, take out delivery people, are slow to bring them food then they will get hungry and their productivity will start to fall.

The faster the mitochondria can process energy and give it to the control center of your body the sharper and more focused you will be able to be in all tasks.

So there you have it 5 Ways Decreased NAD+ Levels Are killing You

Click here to find out how to naturally increase NAD+ Levels

Click here to learn about NAD+ Supplements

 

READ MORE